How to Develop Your Child's Brain?

There are many stages of brain development of kids according to their age. As soon as kids grow their needs, requirements changes. Kids attracts towards gadgets and television (TV) because they see daily new things in it. Many parents also think that by engaging their kids in mobile gadgets or video games will keep them busy and will not disturb them.  But watching too much of TV, playing games and using mobile gadgets slowly becomes hurdle for their brain growth or they also suffer with many health issues. Kids become addicted of it and it also impact on their study as well. [Also read article “Is Your Child Smart Phone Addicted???”].

Most of the part of brain development (90%) completed up to the age of 8. This article will help parents to follow some best practices which would help them to develop their kids brain:

Serve Complete Food

Milk is a complete food for human organism as it contains all kinds of nutrients for body growth as well as brain development. For infants, mother’s milk constitutes a complete diet and for kids between the age group of 2-8 it is a wholesome meal by itself. It can be served along with powdered food containing proteins, carbs, fats help them for their development. Serve milk twice a day to your kids is recommended. Use different flavors and brands of nutrient powder for the milk so that your kids will not get bored and their won’t be deficient in any essential nutrients.

Avoid Junk Food

We get start serving junk and spicy foods to our kids. They will get habitual of it and they don’t like eating food having nutrients. Serve food containing fresh Vegetables, Proteins (eggs, peas, beans, seafood etc.); Grains (whole wheat, popcorn, brown rice etc.),  Dairy products (milk, yogurt, cheese etc.), Fresh fruits. Avoid serving too much food containing sugar and saturated and trans fats.

If your kid is having any health concerns and not taking enough diet then you need to consult with pediatrician doctor or a dietitian. Children must drink plenty of water during a day. A standard diet chart is:

Ages 2 to 3: Daily Consumption for kids (boys/girls)

Protein	56 to 113 grams (2-4 oz)
Calories	1,000 to 1,200 (girls) and 1,000 to 1,400 (boys), depending on growth & activity level
Fruits	1 to 1.5 bowls
Vegetables	1 to 1.5 bowls
Grains	85-140 gram (3-5 oz)
Dairy	2 cups

Ages 4 to 8: Daily Consumption for kids (boys/girls)

Protein	85-140 gram (3-5 oz)
Calories	1,400 to 1,600 (boys and girls), depending on growth & activity level
Fruits	1 to 1.5 bowls
Vegetables	1.5 to 2.5 bowls
Grains	113 to 170 grams (4-6 oz)
Dairy	2.5 cups

Vaccinated Your Kids

When a kid get sick then its impact directly be on their mind. You need to be consult with pediatrician to get vaccination chart and follow it so that your child will be safe with some illness which we can be avoid by planned vaccinations. Follow the vaccination chart strictly and on time.

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Routine Check-up

Get your kids routine check-up with your doctor. If you feel that there are some kinds of behavior changes (mentally or physically) in your child’s routine then consult with pediatricians. Do some check-ups it may be possible that due to some nutrition deficiency they are behaving like it. If you will avoid it then it may be a big hurdle in they physical as well as mental growth.

Brain Games

Engage your kids in brain games. Now a days there are many toy’s companies which invented brain games for kids of different age groups. It help kids to entertain and develop their brains. These games may be tricky puzzles to give their brain a workout. Some free brain online games for kids are fun and help train their memory, problem-solving, concentration, and other brain skills. Other than these gadget games many companies invented toys which not only engage children engage even that aid skill development for them.

Train Toddlers in Sensory Activity

Sending and receiving information to kids mind to check they are fine tuning the use of their senses. It helps them to learn more about their surrounding. These hands-on activities and sensory play are a great way to get your kid's brain working. Encourage this exploration by engaging their senses with interesting colors, music, foods, textures and music. Provide a diversity of sensory experiences and encouraging sensory exploration at this time. Sensory integration will be absolutely necessary or important to their ability to respond effectively and appropriately to areas of the brain which respond to auditory stimuli.

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Family Time

Spend enough time with your family. Plan holiday/vacations trips with your family and kids at least twice a year. It will make them update about the new places and increase their knowledge. Talk with them, ask about their day. If they are facing any problem (may be in study) then help them to resolve their issues. All these activities will make them happy, they will feel secure. It will help them to make them mentally healthy; it will help in their healthier growth.

All the Best!

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